Healthy Dessert

Who says that you can`t prepare dessert with only 3 ingredients, and like so additionally be positive for your health? As a proof of this is the recipe I am writing for you today, which is: Healthy Dessert With Only 3 Ingredients .

Healthy Dessert

For a flavorsome vegan dessert I have not heard!

So many times I have prepared this recipe for the past month, which I have completely changed and adjusted the recipe for my needs.

The original recipe was 200 grams of dates, about 800 ml of water and lemon juice, but it was very diluted, the combination that I got over time is more appropriate for me and my family.

That is all!

Ingredients for Healthy Dessert :

200 gr. dates

water as much as to overflow them

lemon juice (or as needed)

1/2 teaspoon cinnamon powder

Healthy Dessert

Preparation of Healthy Dessert :

It is expressly done if you have a good blender. Just place the dates, water and lemon juice in a blender and blend until you get a homogeneous mixture.

If you are not in a hurry with the praparation, then dip the dates in warm water as much as to cover them and let them stay overnight.

The next day, remove them from the water, mix them well with a fork and then add the water and the lemon juice.

The amount of dates I adjusted according to my needs, the water is added as needed to overflow, and the lemon juice can be omitted, but a super flavor when is obtained with it.

If you want the cream to be thick and not liquid, then reduce the amount of water.

We use it for sweetening: in tea, coffee, like jam in pancakes and bread, or freeze it and you get a great ice cream – just as you wish. There is no sugar, but it is a real dessert with its sweetness.

Store Healthy Dessert in a refrigerator, in a glass jar.

Healthy Dessert

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Healthy And Quick Breakfast With Asparagus And Eggs

If you are in rush at the morning and you do not have much time to prepare your breakfast, then this recipe for Healthy And Quick Breakfast With Asparagus And Eggs is a great solution for you.

This is a quick and easy way to prepare asparagus.

The amount of ingredients depends on for how many people you will prepare this delicious breakfast and this amount is sufficient for two people.

Also with this recipe you can experiment and add the ingredients that you want.

Ingredients for Healthy And Quick Breakfast With Asparagus And Eggs :

4-5 asparagus sticks

4 eggs

Healthy And Quick Breakfast With Asparagus And Eggs

50 gr cheese



butter or cooking oil


dry tomatoes

(to taste: bacon, various spices, mushrooms, etc.)

Preparation of Healthy And Quick Breakfast With Asparagus And Eggs :

Cut asparagus 1 cm in size and place them in boiling water while softening, for a few minutes.

Drain them from the water and let them cool down.

In a bowl with a fork, rub the eggs, add the cheese cut into small cubes and also cooled asparagus.

Add salt to taste, oregano and dry tomatoes.

Place the butter in a pan and heat it. Add the mixture and fry it on both sides.

Healthy And Quick Breakfast With Asparagus And Eggs

Good appetite !

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High Energy Diet

You want to have energy all day and do everything with a smile without anxiety and anger?

Try to Consume High Energy Diet Food !

High Energy Diet

Keep closer to your diet and you get close to your target.

Eating certain food can change your metabolism and your brain function, and it also affects your mood and the amount of energy.

Millions of people around the world raise their energy in the morning with a cup of coffee.

Caffeine speeds up metabolism, increases concentration, and increases energy levels. It is good to know that drinking some smaller amounts of coffee, couple of times a day is much better for your energy and concentration than coffee consumption in large quantities.

Tea also contains caffeine, but in smaller quantities. Caffeine speeds up metabolism and gives you energy.Green tea soothes and improves your concentration and black tea improves your mood.

High Energy Diet

Bananas are rich with vitamin B6, which helps regulate blood sugar level and fights against mood swing. Bananas contain tryptophan, which body uses to produce serotonin, hormone of happiness. Bananas contain a lot of potassium. The level of potassium in body can be reduced due to stress and is stabilized using bananas as high energy diet food.

Not only full of protein, but also nuts contain a lot of magnesium. Magnesium plays a major role in converting sugar into energy.

Nuts contain omega-3 fatty acids that are believed to help in the fight against depression. They are beneficial for human heart, brain and prevention of some cancers.

High Energy Diet

Whenever you feel sleepy, your energy drops and you can not concentrate?

Instead of reaching for a third cup of coffee, make a fresh salad of spinach. Spinach contains folic acid which is known to reduce the risk of depression. Salad of spinach will refresh you and will give you the necessary energy to continue living actively.

Eating only a few grams of dark chocolate is good for your brain to start creating endorphins and increase the levels of serotonin, known as the hormone of happiness.

Consumption of chocolate improves your mood, because it contains caffeine, and increases the energy. Unlike regular, dark chocolate contains a higher percentage of cocoa.

High Energy Diet

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Healthy Pizza Recipe

Healthy Pizza Recipe is the real choice when you want to try something easy,healthy, but quite tasty at the same time.

Today I’ve decided to present the way I prepare such kind of healthy pizza.

In this Healthy Pizza Recipe you can use various kinds of vegetables, just evoke your imagination and prepare something healthy but also delicious.

Healthy Pizza Recipe


The period of preparation of this recipe takes little longer as usual, since healthy pizza is prepared with raw, unprocessed ingredients.

Ingredients you need to prepare the Healthy Pizza Recipe dough:

300 gr. flour

150 ml. yogurt

½ teaspoon salt

3 tablespoons cooking oil

A pinch of sugar

Baking powder

Preparation of Healthy Pizza Recipe dough:

First, complete all dried ingredients and mix well.

Then, add both yogurt and cooking oil, and knead the dough well.

Healthy Pizza Recipe

Shape small dough balls, and stretch them with a rolling pin in order to get the necessary thickness and volume of the dough.

Grease pizza baking tray with a cooking oil and sprinkle it with some flour.

Bake the dough into oven around 7-8 minutes at 220 C.

Take the dough out of the oven after it is ready, and put all remaining products that are used for pizza preparation.

Ingredients you need to prepare Healthy Pizza Recipe:

300 gr. boiled broccoli

2 boiled carrots

100 gr. boiled spinach

100 gr. boiled corn

Homemade ketchup – to coat the pizza

Mustard – optional

200 gr. mozzarella cheese


Black pepper




Healthy Pizza Recipe

First, wash spinach well, cut it finely, and boil it together with the broccoli.

Cut the carrots aside into small rounds, and add them to the corn in case you use a raw corn.

Coat the pizza dough with homemade ketchup when the dough has already baked. Today I’ve mixed ketchup and mustard together.

Arrange the top of the pizza with the vegetables you’ve previously prepared after you’ve coat the pizza.

Add pieces of mozzarella cheese in addition to vegetables, then add a few olives, and sprinkle it all with oregano.

Put pizza back into the oven, and bake for a while so that mozzarella cheese melts well.

This is the choice of vegetables I’ve made for today. If you have your own vegetables, don’t hesitate to combine, add or shorten various products.

Enjoy your meal!

Healthy Pizza Recipe

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vegan chocolate

You will be pleasantly surprised with this Vegan Dessert !

To be honest, when I first taste this vegan dessert, I was pleasantly surprised so I decided to share it with you.

Believe it or not,  you need only five minutes to prepare this vegan dessert and nothing more.

vegan chocolate

Several things you need to prepare this vegan dessert :

-300gr. dark chocolate

-180gr. peanut butter

– 50gr. roasted nuts

(you can also prepare it with some walnuts, hazelnuts, peanuts, or you can even put some dried fruit).

Put the peanut butter into a bowl and melt it on low-temperature while turn it liquid.

cooking chocolate

Grate the chocolate and add it into the butter.

Mix it into the bowl in order to get consistent mixture of the two ingredients.

And at the end when it is almost done, add the nuts before putting away the bowl from the cooker.

Prepare a square bowl, wrap it with aluminum foil and pour the mixture in it.

Wait for the bowl to cool and put it in a fridge. Keep it there for two or three hours.

After it is cooled enough, cut it into cubes and serve it.

Trust me,  you will be delighted by its wonderful taste.

Bon Appétit!

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