I suggest Eggplant Parmesan as summer’s number one Recipe, since it is easy to prepare and tastes really good.
Eggplants contain much of dietary fibers and are also good for human’s health.
Their sustenance is pretty much high, but it contains less calories compared to various other vegetables. Therefore we feel absolutely replete when consuming it.
I would emphasize that you can also prepare a vegetarian recipe version of this, by adding vegetables instead of meat.
Ingredients for preparing Eggplant Parmesan Recipe:
1 bulb of onion
4 medium sized eggplants
250gr./ 8.8 oz ground meat
2 carrots chopped into small cubes
3 cloves of garlic
1 tbsp fine-cut parsley
2 egg yolks
250ml./1 cup sour cream
4 tbsp olive oil
1/2 cup parmesan cheese
Salt – optional
Procedure of preparing Eggplant Parmesan Recipe:
First, wash the eggplants well, remove their stalk, and cut into two halves. Do not peel the husk.
Carve the two halves with spoon, and chop the eggplant into small cubes.
Deep-fry the fine-cut onions and carrots with cooking oil.
Add the ground meat and the small cubes of eggplant into it, after the onions and carrots are fried well.
Then, put two yolks mixed with sour cream, and add some black pepper and salt when it is all finished.
Put some olive oil into a suitable bowl, and cover with aluminum foil.
Roast at least 40 minutes at 180 C/356 F.
Finally, take the tray out of the oven, then pour it all with parmesan, and put it back into the oven to complete roasting.