Spinach quiche

Spinach Quiche – Popeye’s Recipe !!!


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Spinach quiche is always present at our dinner table each season of the year.

If your metabolism requires any kind of healthy food, spinach quiche is the right choice for you.

A perfect combination of cheese, yogurt, sour cream, or any other dairy products, spinach quiche is the right satisfaction for your taste.

Spinach quiche

We all know how spinach is good for our entire organism and also the number of attainments we acquire for our own health.

As a part of our nutrition, spinach is present into many combinations such as salads, various kinds of sauce, toppings, or additions in many kinds of smoothies.

It is important to mention that spinach must be prepared prior to its consummation, but try not to consume it by warming afterwards.

As nutritionists say, it is the part when our body absorbs all nutrients, minerals and vitamins.

Speaking of spinach, I always choose to prepare my favorite spinach quiche.

To prepare spinach quiche, believe me you need 10 minutes, half an hour to bake, so that in 45 minutes you have your own perfectly prepared homemade meal.


5 eggs

1 cup of milk

½ cup of cooking oil

1 cup grated cheese

9 tbsp flour

Baking powder

500gr./17.6 oz spinach

1 bulb of onion

50 gr./1.76 oz sesame


Wash the spinach and pour it with boiling water, and put it aside for 2-3 minutes to soften.

Fry the onion with some cooking oil, and add the spinach that became softer, to fry as well.

Whisk the egg whites into a bowl aside, until they become hard, and then add the yolks one after another with the food mixer switched on.

Add the cooking oil, the milk and the flour after the eggs are whisked well, and mix it all with baking powder.

Switch off the food mixer, and add the grated cheese.

Put all the mixture into previously greased baking tray, and sprinkle it with sesame.

Bake at 200 C for approximately half an hour.

Spinach quiche

Bon Appétit!

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