Start a Diet !!!
How many times so far have you been disappointed with the look of your body?
How many times did you say: Enough, I must to start a diet now!
It goes on until the moment you see food in front of you, food you cannot resist, saying to yourselves:
I am making an exception now!
Tomorrow I am moving on with my diet!
But certainly it is not the end of this magic circle. The same thoughts continue for tomorrow, the day after…
For how long?
Ask yourselves an honest question?
Do you really want to see an unhappy and unsatisfied person in the mirror for whole your life?
Stop for a while and say: Now it is really enough!
You already know it is a hard and exhausting way.
Put the final result in front of you as a personal satisfaction, so that you will set higher goals in your life.
1. Never skip breakfast! The most important meal that provides energy needed for the rest of the day.
Meal should contains ingredients that would represent a healthy mix of proteins and grains.
2. Have your meals served in smaller plates!
You will protect yourselves from the lust for plentiful food, or overloaded plate.
3. Start doing sports in any other way!
Gym, doing exercises on your own at home, or simply try to walk some more.
4. Eat regular every 3-4 hours!
In a way that you will never feel hungry, and make sure the quantity of food you consume be smaller.
5. Eat raw vegan food as much as possible.
By consuming raw food, you clear your organism form all toxins that processed food contains.
6. Consume more fruits and vegetables, the main sources for vitamins and minerals our organisms require.
7. Drink water as much as possible so that you will clear all the toxins your body contains.
By paying attention to this rules you will make sure about the positive changes in your metabolism.
Your skin will shine, you will notice changes of the quality of your hair and many other changes.
You will make yourself thrilled, most of all, you will stop feeling overweight.