You want to have energy all day and do everything with a smile without anxiety and anger?
Try to Consume High Energy Diet Food !
Keep closer to your diet and you get close to your target.
Eating certain food can change your metabolism and your brain function, and it also affects your mood and the amount of energy.
Millions of people around the world raise their energy in the morning with a cup of coffee.
Caffeine speeds up metabolism, increases concentration, and increases energy levels. It is good to know that drinking some smaller amounts of coffee, couple of times a day is much better for your energy and concentration than coffee consumption in large quantities.
Tea also contains caffeine, but in smaller quantities. Caffeine speeds up metabolism and gives you energy.Green tea soothes and improves your concentration and black tea improves your mood.
Bananas are rich with vitamin B6, which helps regulate blood sugar level and fights against mood swing. Bananas contain tryptophan, which body uses to produce serotonin, hormone of happiness. Bananas contain a lot of potassium. The level of potassium in body can be reduced due to stress and is stabilized using bananas as high energy diet food.
Not only full of protein, but also nuts contain a lot of magnesium. Magnesium plays a major role in converting sugar into energy.
Nuts contain omega-3 fatty acids that are believed to help in the fight against depression. They are beneficial for human heart, brain and prevention of some cancers.
Whenever you feel sleepy, your energy drops and you can not concentrate?
Instead of reaching for a third cup of coffee, make a fresh salad of spinach. Spinach contains folic acid which is known to reduce the risk of depression. Salad of spinach will refresh you and will give you the necessary energy to continue living actively.
Eating only a few grams of dark chocolate is good for your brain to start creating endorphins and increase the levels of serotonin, known as the hormone of happiness.
Consumption of chocolate improves your mood, because it contains caffeine, and increases the energy. Unlike regular, dark chocolate contains a higher percentage of cocoa.