Healthy Dessert With Only 3 Ingredients !

Healthy Dessert

Who says that you can`t prepare dessert with only 3 ingredients, and like so additionally be positive for your health? As a proof of this is the recipe I am writing for you today, which is: Healthy Dessert With Only 3 Ingredients .

Healthy Dessert

For a flavorsome vegan dessert I have not heard!

So many times I have prepared this recipe for the past month, which I have completely changed and adjusted the recipe for my needs.

The original recipe was 200 grams of dates, about 800 ml of water and lemon juice, but it was very diluted, the combination that I got over time is more appropriate for me and my family.

That is all!

Ingredients for Healthy Dessert :

200 gr. dates

water as much as to overflow them

lemon juice (or as needed)

1/2 teaspoon cinnamon powder

Healthy Dessert

Preparation of Healthy Dessert :

It is expressly done if you have a good blender. Just place the dates, water and lemon juice in a blender and blend until you get a homogeneous mixture.

If you are not in a hurry with the praparation, then dip the dates in warm water as much as to cover them and let them stay overnight.

The next day, remove them from the water, mix them well with a fork and then add the water and the lemon juice.

The amount of dates I adjusted according to my needs, the water is added as needed to overflow, and the lemon juice can be omitted, but a super flavor when is obtained with it.

If you want the cream to be thick and not liquid, then reduce the amount of water.

We use it for sweetening: in tea, coffee, like jam in pancakes and bread, or freeze it and you get a great ice cream – just as you wish. There is no sugar, but it is a real dessert with its sweetness.

Store Healthy Dessert in a refrigerator, in a glass jar.

Healthy Dessert

Print Friendly, PDF & Email

Share This:

No Comments

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.