If you are bell peppers lover, then such Fantastic Okra, Tomatoes & Bell Peppers Salad Recipe would turn out in a great idea.
It is not necessarily to mention how fresh salads consuming is pretty much healthy.
Such salad is proved to be a vitamin bomb for human organism.
The content of bell peppers tells pretty much about how such ingredient is one of the healthiest that ever existed.
It contains not only proteins and lards that are quite tasty and nutrient, but also some vitamins such as vitamin A, vitamin B and a large quantity of vitamin C.
It is also worth to mention that according to the latest scientific researches, bell peppers are good for diabetes, because of the small quantity of carbohydrates.
There are of course many more positive things speaking of bell peppers, therefore today I’m presenting the way I myself prepare bell peppers as a salad ingredient.
Ingredients for Fantastic Okra, Tomatoes & Bell Peppers Salad Recipe :
200 gr. okras
3 medium size tomatoes
3 bell peppers
1 chili pepper (optional)
2-3 cloves of garlic
¼ cup of olive oil
2 tablespoons vinegar
Preparation of Fantastic Okra, Tomatoes & Bell Peppers Salad Recipe :
The preparation of such salad starts with okras.
In case you use some bigger okras, you can chop them in pieces, and if you use some smaller okras just put them as they are.
There are certainly two ways of okra preparation. They can be boiled with a tablespoon of vinegar as an addition, or fried in some olive oil.
Choose whatever you like, you won’t regret it at all.
When okra preparation is finished, they are arranged in a plate in which salad will be served. Then, add the finely chopped bell peppers, potatoes and garlic as well.
I would also say that many more ingredients such as olives, cheese, chickpea or whatever, are also available and added in such salad.
Finally, sprinkle it all with some salt, black pepper, olive oil and oregano, and mix well.
Enjoy the unique taste of fantastic okra, tomatoes & bell peppers salad.