Cocoa powder health benefits are great for the human body!
Cocoa is one of the richest sources of magnesium. Magnesium is a very important mineral, mainly deficient in Western diets, participates in more than 300 metabolic processes in human body.
It is especially rich with sulfur, which helps the tissue development and protects the liver.
It contains monounsaturated oileic acid, similar to one that can be found in cold pressed olive oil.
Cocoa contains very little caffeine – those who accuse because, really exaggerated. It is true that theobromine which is rich in cocoa, is far milder than caffeine. However, theobromine has some interesting beneficial effects.
Except that theobromine has antibacterial properties, it has been shown that theobromine acts more effective than drugs that are routinely prescribed.
Speaking of the amount of antioxidants, it exceeds all – organic Goji berries, acai read, plums, grapes and blueberries. A raw cocoa has even about 5 times more antioxidants than roasted cocoa powder!
Researchers found that cocoa (cocoa powder, sugar) helps to prevent diabetes. Numerous studies have confirmed that dark chocolate protects health of the heart and blood vessels.
Cocoa contains more than 300 chemical substances with positive effects on health.
-protects body from free radical damage
-reduces stress and depression
-protects heart and blood vessels
-an excellent source of iron
-regulates blood sugar and cholesterol
-promotes better memory and concentration
-reduces the risk of heart attack
-it helps regulate blood pressure
Cocoa has useful preventive effects, but if you consume 3-4 cubes of dark chocolate a day. But do not lie to yourself that eating plain chocolate (as long as it was black) provides body healthy cocoa. Unfortunately during the process of cocoa production, chocolate itself is heated and loses its nutritional and medicinal properties.
Cocoa also contains serotonin and dopamine, the hormone of happiness. Grain cocoa is rich with omega-6 fatty acids that feed the brain and help the overall functioning of the body.
Due to all the above mentioned facts, try to incorporate cocoa in your daily diet.
Buy pure, organic cocoa and enjoy its benefits.